Lifestyle has a profound influence on brain health.

The Health and the Brain initiative focuses on providing insight into how diet and other lifestyle factors relate to brain health, including enabling access to contemporary research findings in an easy to digest manner tailored for different ages and school levels.

Lesson Topics: Nutrition Exercise Meditation/Mindfulness Social Well-Being Sleep Hygiene

Lesson Topics:
Nutrition
Exercise
Meditation/Mindfulness
Social Well-Being
Sleep Hygiene